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Satisfy My Soul: Sweet Potato, Chickpea, and Collard Greens Stew

14 Jan

Long-time readers of this blog will no doubt remember the “Mystery Food” series. For a couple of summers, I participated in Community Supported Agriculture programs in the NoVA area. Basically, it’s like buying stock…only more delicious. You pay a lump sum to a local farm at the beginning of the growing season, and once a week receive a box full of whatever has been harvested that week.

What I miss the most about it is that it forced me out of my comfort zone. I had to plan meals around whatever appeared in that box—and during some times of the year that meant figuring out what to do with massive quantities of squash, apples, or greens. Kale must grow really well around here, because boy-howdy did I eat a lot of kale those summers.

So when my friend Heather tipped me off to a special deal on Relay Foods, a grocery delivery service that sources from local stores, restaurants, and farms, I was excited to find they had their own version of this CSA-type share called a Bounty Box. Cha-ching! Time for vegetable roulette. I ordered one and anxiously anticipated what might appear on the porch.

There were some glorious pink lady apples, a jug of fresh apple cider, a nice fat little tomato, some white potatoes, watercress, curly kale, an enormous pile of collard greens, and several very hefty sweet potatoes. I was definitely pleased with the haul, but a little thrown for a loop. Confession time: I never buy sweet potatoes or collards. I have nothing against them, but I just never buy them or cook with them.

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Nothing like a mystery box to let your mouth know what it’s been missing! Seasonal food is awesome, because it’s exactly what the earth has to offer at that moment—and wherever you are, it’s probably exactly what your body is asking for too. Think about it: Collards packed with vitamin c, k, and soluble fiber (not to mention factors that regulate immune function) and sweet potatoes full of fiber, beta carotene, vitamin c, vitamin b-6, and potassium. Yep, mother earth definitely knows you need some protection against flu season. And nothing says yummy winter food like a stew…

Sweet Potato, Chickpea, and Collard Greens Stew

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. smoked paprika
  • ½ tsp. coriander seeds
  • ½ tsp. cayenne pepper
  • ½ tsp. cumin
  • 3-4 cups collard greens, large ribs removed, roughly chopped
  • 1 15.4 oz. can of no salted added chickpeas, drained, or 2 cups of dried chickpeas soaked overnight
  • 2 large sweet potatoes (approximately 1 lb.), peeled and diced
  • 2-3 cups vegetable or chicken stock
  • Salt and pepper to taste

Begin by heating the olive oil, paprika, cumin, cayenne pepper, and coriander seeds  in a large pot over medium heat. Heat for about one minute, and then add the chickpeas and stir to combine. Cook the chickpeas until lightly browned, about 5-7 minutes. Remove, and set aside.
20140109_171922Add the onions to the pot and cook until soft and somewhat translucent, about 5-7 minutes. Add the garlic and cook one minute more, stirring frequently so that the spices don’t burn.

Add the diced sweet potatoes to the pot and cook for 10 minutes.
20140109_173252Once the sweet potatoes have softened slightly, add enough vegetable or chicken stock to the pot to just cover them. Bring the mixture to a boil, then reduce and simmer for 15 minutes or until the sweet potatoes are very tender.
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Remove the pot from the heat and blend or mash the soup until you like the consistency. I like to leave some chunks of sweet potato, rather than making this smooth like bisque.
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Return the pot to the stove over medium heat and add the collard greens and chickpeas. Simmer the soup for 10-15 minutes or until the greens are tender.
20140109_191507Serve hot, garnished with some roasted chickpeas, pumpkin seeds, or sunflower seeds for some crunch.
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Nothing like a bowl of something hearty to warm your body and soul on a cold January evening. And a reminder that sometimes being thrown out of your regular routine leads to a whole new experience of comfort, ease, and culinary satisfaction.

Ciao for now,

Neen

Mystery Food Week 20: Grand Finale edition

14 Oct

Well here it is, the final week of Mystery Food 2010. The season seems to have come and gone in the blink of an eye this year. Here’s week 20:

Butternut squash, sweet potatoes, green beans, apples, and beets. How wonderfully autumn!

I still have last week’s pumpkin and an array of squash, so there will undoubtedly be a lot of canning this weekend. I got around to taking care of some of the apples over the weekend after finishing the first round of Project Boerewors. (First round because the boss gave me some ideas for improvement and delicious culinary projects take time and refinement.)

But yes, about those apples. I had planned to can pie filling because Rome apples stand up incredibly well in baking applications, but alas I forgot to order some Clear-Jel before the weekend. I’ve never found a store that sells it and usually buy a bag online just as fall starts specifically for the purpose of making pie filling. Clear-Jel is cornstarch that has been modified to withstand the high temperatures that it is exposed to during the canning process without becoming cloudy or losing its thickening ability. So, no pie filling…yet.

So I did what any resourceful food preservation lover might and turned to my trusty Ball Complete Book of Home Preserving and looked in the index under “apples.” An overwhelming number of recipes poured off of the page, but I was looking for something a bit simple. (I’ll tell you why later.) One recipe caught my eye and with only 4 essential ingredients it was a perfect project for the day:

Brandied Apple Rings

Ingredients
5 lbs. apples, cored and cut into ¼ inch rings, treated with lemon juice or citric acid to prevent browning.
3 cups water
4 cups sugar
1 cup brandy
Red food coloring (optional, but makes this look oh-so-pretty.)

Method
-Bring sugar and water to a boil in a saucepan large enough to fit all of the apples. Boil sugar and water for 5 minutes.
-Remove from the heat and add the apples and food coloring. A few drops of food coloring is all you need. Let the mixture boil gently for 15 minutes or until the apples are tender.
-Again remove the pan from the heat and remove the apples from the syrup using a slotted spoon.
-Pack the apples loosely into clean, warm jars, leaving ½ inch headspace.
-Put the saucepan back on the heat and return the syrup to a boil for one minute. Remove from the heat and stir in the brandy.
-Pour hot syrup over apples, leaving ¼ inch headspace. Tap the sides of the jars to remove air bubbles and then adjust the headspace if necessary.
-Wipe the rims of the jars clean and then place on the lids and screw on rings.
-Process jars in a boiling water bath for 15 minutes.

The apples are tasty warm, but I bet they are even better after sitting in that brandy-syrup for awhile. They are a lovely accompaniment to fall pork dishes and would also make a slightly more elegant strudel.

By the way, if you have syrup left over after filling the jars, put it back on the stove over medium heat and let it reduce to a thicker consistency. Add a few shakes of cinnamon and you’ll have a delicious topping for ice cream, waffles, cheesecake, or a spoon!

So, why did I go for a simple apple recipe over a more ingredient-heavy chutney, salsa, or multi-fruit jelly? I guess you’ll have to wait until I post about Project Ice Cream Layer Cake later this week… 😉

Ciao for now,

Neen

Mystery Food Week 19: Clown Box edition

6 Oct

My stomach and I are at war. I don’t know what I ever did to it, but it’s mad at me. Most of my delicious mystery food from last week had to go the preservation route, but I am absolutely not complaining about a freezer full of lunches. I did get around to making some delicious potato soup from the mountain of potatoes I accumulated and it’s been a lifesaver while I’m not feeling 100%. It’s also perfect for this lovely, brisk weather that has appeared out of nowhere. It’s not too heavy, but substantial enough for a meal:

Crock Pot Potato Soup

Ingredients
-12 small/medium potatoes (use the week 17 and 18 pictures for size reference.) They yielded about 6 cups diced.
-1 medium white or yellow onion, diced.
-3.5 cups of low sodium chicken stock. I like Kitchen Basics’ unsalted variety.
-3 cloves of garlic, minced.
-3 slices of bacon
-1 cup of 2% milk
-1.5 tsp. dried thyme
-A few shakes of cayenne pepper
-Salt and pepper to taste
-Green onions or chives to garnish

Method
-Peel and quarter-inch dice your potatoes. If you too are sick with the stomach flu, have a friend drag a chair and your laptop into the kitchen so that you can sit and watch bad reality television like Hell’s Kitchen while you work. If you’re preparing them in advance, put the diced potatoes in a bowl and cover with cold water. This will keep them from turning gray.
-Dice the bacon and sauté it to render out most of the fat.
-Put the potatoes, chicken stock, bacon, thyme, pepper, and some salt into the crock pot and set it on high.
-Gently sauté the onions in the left over bacon fat (you may need to add a splash of olive oil) until translucent and fragrant. Add the garlic and sauté 1-2 minutes more. Add this to the crock pot and give everything a quick stir.
-Cook on high for 4 hours.
-Ladle half of the soup into a blender and add the milk. Blend until smooth. Add the puree back to the crock pot and cook for another ½ hour on low. (It should be simmering very gently.)
-Garnish with green onions and a few grinds of black pepper. Eat merrily.

Yield: Six 1 ½ cup servings

It’s so good. I confess, however, that by the end of the weekend I was really tired of the lack of solid food in my diet. I made cookies and justified it by saying that the inclusion of ginger (digestive aid!) and blackstrap molasses (iron!) made them an appropriate snack. And they’re perfect autumn cookies, best eaten alongside a strong cup of coffee.

Giant Gingersnap Cookies

 Ingredients
-1 cup all-purpose flour
-2/3 cup sugar
-4 tbsp. unsalted butter
-1 egg
-2 tbsp. blackstrap molasses
-2 tsp. cinnamon
-1 tsp. ground ginger
-1/4 tsp. ground allspice
-1/4 tsp. baking soda
-1/4 tsp. salt
-A few grinds of black pepper (really amps up the spices)

Method
-Pre heat an oven to 350 degrees F.
-Mix the flour, cinnamon, ginger, allspice, baking soda, salt, and pepper in a bowl and set aside.
-Cream the butter and ½ cup of the sugar (reserve the rest in a small bowl) until fluffy. Add the egg and molasses and mix well.
-Slowly add the dry ingredients to the wet and mix until just combined.
-Line two baking sheets with parchment paper and drop the dough by rounded tablespoonfuls onto the baking sheets. They will spread slightly, so only put 7 cookies on each sheet.
-Spray the bottom of a glass with non-stick cooking spray, dip in the bowl of reserved sugar and then flatten a mound of dough. Repeat for each cookie.
-Bake for approximately 13 minutes or until just set. The centers will still be slightly soft, but will firm up and be crunchy once cooled.
-Cool on a wire rack and then store in a sealed container for up to a week. But they won’t last that long.

Yield: 14 big wonderful cookies

Onto this week’s Mystery Food…I called this week the clown box edition for good reason. Items just kept coming out no matter how many times I reached into the box! Fantastic.

Salad greens, Rome apples, green bell peppers, a small eggplant, squash, potatoes, and a lovely pumpkin. I found a recipe for sweet spiced pumpkin pickles so I might give that a go. If I end up canning I might also use some of those beautiful Rome apples to make apple pie filling. A quart jar of pie filling is the perfect amount for a 9-inch pie.

I hope you enjoy this week’s recipes. I’m crossing my fingers that my stomach and I can form a peace treaty so that there will be apple-picking in the near future. What better way to celebrate autumn?

Ciao for now,

Neen

Mystery Food Week 18: Changing Seasons edition

1 Oct

Well autumn has definitely arrived. This week, I wore a jacket to work for the first time since the spring. We also went to the last Nationals home game of the season. I really like going to Nats games and I think that part of it is because it reminds me so much of going to Pirates games in Pittsburgh. (Ladies and gentlemen, you can get your “Haha, that’s because both teams are terrible, right?” jokes out of the way now.)

But in truth, I say that for several reasons. The parks are similarly designed—small, not steeply graded, and open on one side. There isn’t a bad seat in the house at either place. Then there’s the price-tag. Our seats Wednesday night were on the 1st baseline in the top section and I think we had the best view in the house–for $13. While I’ve seen the Steelers play down here at Fedex Field, I’ve never seen them play at Heinz Field. I did see the Penguins play at the Civic—excuse me, Mellon Arena, but I highly doubt my chances of getting into a game at the new arena for a long time. Tickets are difficult to get and often very pricey. Joe and I like to get to a Redskins game once or twice a season, but even if you grab a set of tickets they gouge you terribly for parking at Fedex. And, unlike the baseball stadium, there is no direct Metro access. You can see into Nats Park as soon as you come out of the Metro station—that’s my favorite part. I always start to get excited as soon as I see the stadium all lit up. Finally, there is the culinary joy of the ballpark. Pittsburgh has its Primanti’s sandwiches and Quaker Steak wings and DC has Ben’s Chili Bowl and Teddy’s BBQ (which includes a giant caricature of Teddy Roosevelt in chef regalia outside). We opted for the more traditional hot-dog-and-a-beer route on Wednesday, but the smell of the giant smoker with all of that tasty barbecue was wonderful! 

The ballgame ended with fireworks and a video of the players, announcers, and vendors saying “thank you” for a great season. All in all, not a bad way to spend a Wednesday evening. Now, I am officially, fully, and completely in fall sports mode.

This week’s Mystery Food is an interesting mix:
Cabbage, kale, green peppers, squash, zucchini, apples, and potatoes.
I’ve accumulated two weeks worth of potatoes now and this chilly weather encourages the making of some potato soup. My main issue with potato soup/potato cheese soup is that it’s either incredibly heavy and garnished with an ice cream scoop’s worth of sour cream and bacon, or it’s really one-note. I’ll try to strike a balance…maybe add some slow caramelized onions and roasted garlic and other veggies for color/sweetness. 

That will likely be this weekend’s project in between the ongoing writing of super-portfolio-thesis. Oooooh and maybe a loaf of fabulous no-knead effortless bread. Welcome, autumn. 🙂

Ciao for now, 

Neen

Mystery Food Week 17: Pickled edition

23 Sep
Fall is here. I actually needed to throw on a cardigan this morning to go outside. For the last few months, I’ve only needed one inside because my office is frequently arctic. It must be better for the books. Or they’re secretly housing penguins on Deck C. I think I’ll keep believing that—specifically, penguins in early modern costume. Adorable.
I’ve been stockpiling at least some of the last few weeks’ worth of squash and eggplant for pickling and finally got around doing that over the weekend. After suffering from some kind of chest cold that wiped me out for two weeks, I’d accumulated a whole lot of food in the fridge. Friday night was pickle-fest, and Saturday was apple-pear butter day. Fridge clean, pantry full, life good.
Sunny Squash and Eggplant Pickles

Ingredients:
-4 cups seeded and cubed squash (I used summer, patty-pan, and zucchini) and eggplant
-1 cup sliced onion
-2 cups water
-1 cup sugar
-1 cup white vinegar
-1 tsp. plain salt (not iodized)
-1 ½ tsp. dry mustard
-½ tsp. turmeric
-½ tsp. ground ginger
-A pinch of saffron threads

Method:
-Combine all ingredients except the squash and eggplant in a large saucepan over medium-high heat and bring to a boil. Add the vegetables and return to a boil for 10 minutes.
-Using a slotted spoon, pack the vegetables into warm, sterilized jars, leaving ½ inch headspace.
-Add enough of the pickling liquid in the saucepan to cover the vegetables in each jar.
-Secure lids and rings onto jars and process in a boiling water bath for 10 minutes.

Pickled Beets and Onions

Ingredients:
-4-6 large beets (see: last week’s mystery food)
-1 large white onion, sliced
-2 ½ cups white vinegar
-1 cup sugar
-3 tbsp. pickling spice (usually in the baking aisle with other spices)

Method:
-To prepare the beets, scrub them gently and then boil for 20-40 minutes or until just tender. Rinse with cool water. Slide off the skins and quarter or halve depending on the size.
-In a large saucepan, combine the rest of the ingredients and bring the mixture to a boil over medium-high heat. Reduce the heat slightly and boil gently for 15 minutes.
-Add the beets and return the mixture to a boil.
-Using a slotted spoon, pack the beets and onions into jars leaving ½ inch headspace.
-Add enough of the pickling liquid in the saucepan to cover the vegetables in each jar.
-Secure lids and rings onto jars and process in a boiling water bath for 10 minutes.

With all of that squirreled away, there was finally space in the fridge for this week’s Mystery Food. And boy is it a good one…

Tomato, cherry tomatoes, squash, sweet corn, apples, potatoes, green peppers, and swiss chard. The cherry tomatoes are so sweet. I had some in a wrap with black forest smoked turkey and provolone cheese from the deli and it was such a delicious contrast.

Joe’s folks are away at the beach for the weekend and have absconded with our dog. Yes, that’s right, he gets a vacation from his difficult life of being spoiled. But that does mean that Joe and I can go out after work on Friday without one of us having to run home to Virginia first. And I can cook squash without a pouty face staring at me begging for some (he is weird). Cool.

Ciao for now,
Neen

Mystery Food Week 16: Purple Hands edition

16 Sep

Oh okay, they aren’t purple anymore. But they were decidedly still a tinge purply on Tuesday when I received this week’s Mystery Food. I finally got around to making grape jelly from the 3 bunches of concord grapes received in recent CSA boxes. The process was fairly easy too. Try it out sometime!

Concord Grape Jelly

Ingredients
5 cups of grape juice
3 1/2 cups of sugar
1 box of powdered pectin

Method
To make the grape juice, remove the grapes from the stems and wash them. Place the grapes in a pot and mash them up. Over medium-high heat, bring the grapes to a simmer and cook for 10 minutes, smashing them every so often.

Line a sieve with cheesecloth and place it over a large pot. Pour the hot grape mash into the sieve and strain for several hours or overnight.

Once juice has collected, rinse the cheesecloth and run the juice through the sieve into a pot one more time to remove any sediment.

To make the jam, mix the package of pectin with 1/4 cup of the sugar and sprinkle it into the grape juice. Bring this mixture to a rolling boil over medium-high heat, stirring frequently.

Once boiling, add the rest of the sugar and return to a rolling boil while mixing constantly. Let the jelly boil for 1 minute and then remove it from the heat.

Ladle into clean, warm jars and then secure the lids and rings. Process jars in a boiling water bath for 10 minutes.

Share if you must. I made half of this recipe and it yielded three half-pint jars.

Onto this week’s Mystery Food:

Zucchini, squash, tomatoes, cherry tomatoes, beets, green beans, peppers, apples and Asian pears.

The apples have been hit or miss. Some are a little bit grainy, but they’ll be good for fruit butter. I have a lot of apples and pears hanging around, so I will probably throw most of it into the crockpot this weekend with some spices and a little bit of juice. If you just let it cook on low all day, giving it a stir or a mash every few hours, it becomes a warm and tasty sauce. To reduce it for fruit butter, vent the crockpot lid with a chopstick or skewer.

As for the veggies, zucchini and tomato season is one of my favorite parts of the early fall. I love coming home and making a quick braised vegetable dish with chopped zucchini, tomatoes, onions, garlic, and then seasoning it with a little bit of cayenne pepper and saffron. It’s a fast, easy dinner and you can add whatever protein you have hanging around to make it more substantial. Light fish, like tilapia or haddock is really pleasant, as is ground turkey or bison.

I hope everyone’s fall has gotten off to a great start. It has been absolutely lovely in DC this past week.

Ciao for now,
Neen