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Making a Memory: Chicken Tikka Masala

27 May

The summer I lived in England 13 years ago was uncharacteristically hot. Most days were in the 90s and sunny, but near the end of my trip were a few of the cloudy, rainy days I was told to expect. Because of the weather, we’d been consuming a lot of pretty light food, but one cooler night a group of us went out to eat and I found myself wanting something heartier.

One dish that appeared nearly everywhere was chicken tikka masala, a curry described by former British Foreign Secretary Robin Cook in 2001 as “a true British national dish, not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences. Chicken tikka is an Indian dish. The masala sauce was added to satisfy the desire of British people to have their meat served in gravy.”

At the time, I was pretty unfamiliar with Indian food (or dishes of Indian origin) and wasn’t sure what to expect from the spices of that region. My tomato sauces at home were full of garlic, basil, and oregano, sometimes with the additions of sausage or meatballs. This was a different kind of tomato sauce altogether, with a palette full of aromatics and spices to flavor the juicy chicken simmering therein.

I was hooked by the smell first, like breathing in a warm, spicy hug. And I mean spicy in an aromatic sense, not heat. There were so many different smells to catch and yet somehow they came together in harmony. The curry sauce was flavorful, rich, and creamy, and the chicken breast juicy and succulent. It was a perfect stew for a cool night, perfect alongside soft and warm naan bread to sop up every drop of the sauce.

Chicken Tikka Masala

  • 2 lbs. boneless skinless chicken breasts or thighs, cut into 2 in. pieces
  • 2 tsp. kosher salt
  • 2 tsp. garam masala
  • 2 tsp. cumin
  • 1 tsp. turmeric
  • 1 tsp. coriander
  • 1 tsp. paprika
  • ½ tsp. black pepper
  • ¼ tsp. cayenne pepper
  • 1/8 tsp. cardamom
  • 1 cup plain yogurt (I used nonfat, but any fat content works)
  • 2 tbsp. olive oil
  • 1 onion, chopped
  • ¼ cup tomato paste
  • 4 cloves garlic, minced
  • 1 tbsp. fresh ginger, grated
  • 1 cup crushed tomatoes
  • ½ cup chicken stock or broth
  • 1 14 oz. can light coconut milk
  • Salt and pepper to taste

In a small bowl, combine the yogurt and spices and mix well.

Place the chicken in a nonreactive container or zip-top plastic bag, pour on the yogurt, and mix well. Let the chicken marinate in the spiced yogurt for 2-4 hours in the refrigerator.

Heat the olive oil in a large saute pan over medium-high heat and brown the chicken 2-3 minutes per side.

Remove the chicken to a plate, deglaze the pan with a splash of chicken stock, scrape the brown bits off the bottom of the pan, and pour that onto the chicken. Return the pan to the stove and reduce the heat to medium-low.

Pour in a little bit more olive oil, add the onion and saute 3-4 minutes, or until soft.

Add the tomato paste and cook for another 2-3 minutes.

Stir in garlic and ginger.

Deglaze the pan with the crushed tomatoes. Add the coconut milk and broth, and bring the curry to a gentle simmer.

Add the chicken and simmer for 15-20 minutes or until thickened to your desired consistency.

Serve over rice or with warm naan to soak up all of the wonderful sauce.

Over the years this has remained one of my favorite curries to make. For me it’s not just seeking to recreate a dish, but a feeling and a moment in time. When I taste this I am instantly transported to that sweet summer night surrounded by laughter and good company, and feel the comfort that comes from that. And it helps that it tastes absolutely delicious.

Ciao for now,

Neen

Easy Eats: Instant Pot / Pressure Cooker Turkey Chili

27 Feb

When I’m short on time, I often turn to my pressure cooker for quick, big batch meals. It’s an easy way to throw a few simple ingredients together and make something filling and delicious without a lot of prep or clean-up.  As an added bonus, it can turn out some really healthy meals too, and today’s recipe ticks all the boxes. (For those readers on Weight Watchers, this is a freebie zero-point recipe!)

If you don’t have a pressure cooker, this can also be modified into a regular slow-cooker recipe. Just follow the steps, and saute the ingredients in a separate pan, add the ingredients to the slow-cooker and then cook on low for 5-6 hours instead of pressure cooking. It’s not as fast, but it’s still delicious.

Pressure Cooker Turkey Chili

  • 1 lb. ground turkey breast or ground turkey
  • 1 can pinto beans, rinsed and drained
  • 1 can kidney beans, rinsed and drained
  • 1 28 oz. can crushed tomatoes
  • 1 cup chicken stock
  • 1 onion, diced
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 1 tbsp. chili powder
  • 1 ½ tsp. cumin
  • 1 tsp. salt

Spray the pot with spray oil or add a tbsp. of olive oil. Saute the onions and ground turkey for 5-8 minutes, or until the onions begin to turn translucent.

Add the garlic and bell peppers and saute for 2-3 minutes more.

Deglaze the pot with the chicken stock, being sure to scrape any browned bits off the bottom of the pot.

Add the cumin, chili powder, salt, crushed tomatoes, and beans and stir well to combine.

Seal the pressure cooker and cook on high pressure for 5 minutes. You can let the pressure release naturally or use the quick release function.

Garnish with fresh parsley or cilantro (which I wish I liked but just tastes like soap to me, alas) and serve.

Definitely a one-pot wonder for sure. This turns out a rich, hearty chili that’s even better the next day. It also freezes really well. Super comforting for the cold, blustery days we’ve been having recently. Hope you have a chance to try it soon!

Ciao for now,

Neen

First Snow Simmer: Avgolemono Soup

16 Nov

Winter weather decided to make an appearance this week, and with it came icy roads, sleet, and other generally good reasons to hibernate. What better accompaniment to nasty weather than chicken soup? I had noooo wish to go to the store and face everyone panic-buying bread and milk, so I decided to go for something that was simple, comforting, and a good use of some of the random odds and ends hanging around my refrigerator and freezer. After poking my head in there, I was pleasantly reminded of almost two containers of leftover rice from Chinese food and some lemons I’d zested for a recipe but not juiced. This of course, screamed avgolemono soup.

Avgolemono (egg and lemon) is a delicious Greek chicken soup that sort of reminds me of stracciatella. For Italian/Sicilian stracciatella, you beat eggs and parmesan cheese together and then whisk them into chicken broth with pastina, spinach, and meatballs. The Greek version of egg drop soup is a little bit different. Instead of pastina there is rice, the meatballs are replaced with chicken, and rather than beating the eggs with cheese, they are beaten together with lemon juice. The biggest difference however, is that in stracciatella the beaten eggs are poured directly into the soup and form what look like little rags. In avgolemono, the eggs are first tempered with a few ladles of the broth to create a smooth, creamy texture when the egg is added to the overall pot of soup.

What’s truly awesome about this soup is how few ingredients you need to make it. At the end of the day, it’s just chicken, eggs, lemon, rice, and broth. Our method is what will make the magic. So let’s get to it!

Avgolemono Soup

1 ½ lbs. chicken breast, cut into tenders
1-2 cups cooked rice
4 eggs
Juice from 2 lemons
7 cups chicken broth or stock

First, cook your chicken. You can do this any number of ways, but since I like shredded chicken for this soup, I use my pressure cooker.

Season the chicken with salt, pepper, and oregano, and then put it in the pressure cooker with whatever odds and ends of vegetables you may have. I had some celery, carrots, parsley, onion pieces, and a few chicken wing tips. Add 2 cups of water, broth, or stock, and then seal the pot and cook at high pressure for 20 minutes. Release the pressure naturally or using a quick release function, remove and shred the chicken, and strain the liquid to use as part of the broth for your soup.

Bring the broth/stock to a boil in a large pot and then add the rice.

Beat the eggs and lemon juice together, and then whisk a ladle of broth into the egg mixture.

Whisk 3 more ladles in, and then add the mixture to the pot of soup, along with the shredded chicken.

Simmer 5-10 minutes and then season with salt and black pepper to taste.

How easy is that? The chicken, rice, and eggs make this a surprisingly hearty soup alongside some warm bread. It’s creamy and savory, with just a slight tang from the lemon juice. Perfect for a winter day (or a fall day acting like winter, in my case). So as we move toward the colder months, maybe make a batch of this and pop a few containers in the freezer to have whenever you’re feeling the chill. Happy soup-sipping!

Ciao for now,

Neen

Five a.m. Finds: Cioppino

8 Nov

I keep waking up at 5 in the morning. Don’t ask me why, I have no idea. But at least once a week, my eyes open and BAM, brain is on and there is no turning it off. I get up and I’m just restless, so I go to the only place that’s open, the grocery store. I’m pretty stiff most mornings, so walking the aisles at least gets me more mobile. I stop to look at all the things I never have time to look at when I go in with a list. Sometimes I get really good ideas.

For instance, one recent morning, I was walking by the frozen case next to the seafood counter and spotted a 12 oz. package of frozen, mixed shellfish. I instantly thought of cioppino, the seafood and shellfish stew I love but have never actually made. I guess I felt intimidated by it. Cod was on sale at the seafood counter, so I got a couple of fillets, and I hoped that a delicious menagerie of seafood and shellfish in a rich tomato broth was not far away. Still probably a little bleary-eyed, I got the rest of my ingredients and made it home before the sun was up.

It turns out, this is not only an incredibly delicious meal to make, it’s actually a pretty easy one too. It sort of made me wonder why I’d never done it before. It’s just making a broth and then simmering the seafood in it. Sweet and simple.

Cioppino

  • 1 onion, chopped
  • ½ fennel bulb, sliced OR 1 tsp. fennel seeds, toasted
  • 1 tsp. dried basil
  • 1 clove garlic, smashed
  • 1 cup cherry tomatoes, halved
  • 1 tbsp. tomato paste
  • ½ cup dry white wine
  • 1 14 oz. can crushed tomatoes
  • 1 qt. seafood stock
  • 8 oz. cod, halibut, or other firm white fish cut into cubes
  • 12 oz. mixed shellfish – I used a package of frozen mussels, clams, and shrimp
  • Salt and pepper to taste

Heat a bit of olive oil in a medium-sized saucepan over medium-low heat. Once it is fragrant, add the onions, garlic, fennel/fennel seed, basil, and cherry tomatoes and sweat until soft, 3-4 minutes. Stir in the tomato paste and cook 1 minute more.

Add the wine and simmer until the liquid has mostly evaporated, 5-6 minutes.

Add the crushed tomatoes and seafood stock. Return the mixture to a boil, then reduce to a simmer, cover, and cook for 40 minutes.

Strain the broth, being sure to press the solids and extract all of the liquid.

Return the broth to the heat and bring it back to a simmer. Add the shellfish and cod and return the mixture to a simmer.

Cook just until the shellfish open and the fish flakes easily. This only took 3-4 minutes for the seafood I used.

Ladle into a bowl and serve with some crusty bread.

Like I said, I feel sort of crazy for putting this one off for so long. The broth is savory, rich, and has a beautiful scent of fennel. The cod is flaky, the shellfish are juicy, and both soak up the broth’s flavors perfectly. Everything makes sense together. And trust me, you need that bread to get every last bit of the broth, it’s that good.

Let my 5 am grocery store wandering be your reward! This one is well worth trying at home, especially when you put it up against what you’d pay at any restaurant. You’ll be patting yourself on the back in no time.

Ciao for now,

Neen

Flavorful Few: French Onion Soup

13 Oct

Some recipes are all about technique and time. Applying those two things to the simplest, humblest of ingredients can bring a true depth of flavor to the party without clearing out the pantry. Take French onion soup for example. Vegetables and herbs deeply caramelized, deglazed with a bit of wine, thickened with flour, simmered with broth, and topped with a broiled cheesy crouton. Caramelize, deglaze, thicken, simmer, and broil. It’s the steps that build the body of the soup, not a pantry full of ingredients.

Surprisingly hearty and heart-warming, there’s no reason not to stop and make this right now! Just be sure to take it slow and you’ll be enjoying a rich bowl of satisfying soup in about an hour and a half.

French Onion Soup

  • 3 lbs. Vidalia onions (about 4 large onions)
  • 4 oz. unsalted butter
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • ¾ cup dry white wine
  • ¼ cup all-purpose flour
  • 8 cups unsalted beef stock or low-sodium beef broth
  • Salt and freshly ground black pepper
  • French bread and grated gruyere cheese for serving

Melt the butter in a large pot over medium heat and then add the onions, garlic, bay leaves, thyme sprigs, and some salt and pepper.

Cook, stirring occasionally, until the onions are well-caramelized and very soft, about 45 minutes.

Add the white wine to the pan, scrape the bottom of the pot to release the fond (browned bits), bring to a boil, and then reduce the heat and simmer until most of the liquid has evaporated, 10-15 minutes. Remove the bay leaves and thyme sprigs.

Sprinkle on the flour and give the mixture a stir. Reduce the heat to medium-low and cook for about 7 minutes.

Add the beef stock/broth and bring the soup to a simmer. Cook for 10 minutes. Taste for seasoning and adjust salt and pepper as needed.

To serve, preheat a broiler. Ladle the soup into a heatproof bowl and top with a slice of French bread. Add a generous helping of gruyere cheese on top of the bread.

Broil until the cheese bubbles and the bread is toasted. Garnish with fresh thyme.

Basically crispy, gooey grilled cheese and savory soup all perfectly balanced together in one bowl. Yum! This recipe makes quite a lot and does freeze well. By taking your time during the initial making of the soup, you have something intensely deep, rich, and satisfying that you can reheat quickly when a craving strikes.

So take those simple ingredients and make them shine!

Ciao for now,

Neen

Sniffle Stopper: Vegetable Soup

24 Sep

Ever since I started taking immuno-suppressants for my RA, I’ve had a constant, nagging cold. Maybe that’s why I woke up at 4:45 am today with an immediate and insatiable craving for vegetable soup. Your body tends to speak to you, and I’ve learned it’s generally a good idea to listen. So yes, there I was at 5 am in Safeway, standing in the produce section without a list. While things usually go better when I plan, vegetable soup is one of those things that you don’t really need a plan for, you just need to know what vegetables you like and what looks good at the store. It’s also helpful to know a little bit about what stands up well to being cooked in broth without going to mush on you, and that’s why I think that simple though this recipe may be, it’s well worth sharing because of its balance of textures and flavors. Let’s put the soup on!

Vegetable Soup

  • 2 tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 leeks (white part only, save the tops for stock!), diced
  • 2 cups carrots, peeled and cut into circles
  • 2 cups red potatoes, diced
  • 2 cups green beans, cut into 1 in. pieces
  • 1 cup celery, diced
  • 2 qts. low sodium chicken broth
  • 28 oz. can whole peeled tomatoes, pulled into pieces
  • 2 ears corn, kernels removed
  • ¼ cup flat (Italian) parsley, chopped
  • 1 tbsp. lemon juice
  • Salt and pepper to taste

Heat the oil in a stockpot over medium-low heat.

Add the leeks, garlic, and a heavy pinch of salt, and sweat until the leeks are soft, 6-7 minutes.

Add the carrots, potatoes, green beans, and celery, and cook 5 minutes more, stirring occasionally.

Add the chicken broth and turn the heat up to high. Once the soup comes to a simmer, add the tomatoes and corn. Reduce the heat to low, cover the pot, and cook for 25 minutes or until the vegetables are tender.

Remove the pot from the heat and stir in the lemon juice and parsley. Season with salt and pepper to taste.

Simple, savory, and perfect for the crisp autumn days ahead. It’s got a nice mix of textures, an intoxicating aroma, and all the vitamins you could possibly want. Maybe this lip-smacking medicine will subdue my sniffles a little bit. Even if it doesn’t, it certainly satisfied my craving for a hearty soup. Hope it warms your heart too!

Ciao for now,

Neen