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Shared Experiences: Santorini Fava

19 Oct

One of the best things you can bring back from a trip is a recipe. I’m excited when I or others try something delicious ­and learn how to make it. Sharing food traditions is special and important. My parents recently went on a trip to Santorini, where they tried a dish called fava, which has precisely nothing to do with fava beans. The hero here is a different fava, the humble yellow split pea, which has been growing on Santorini for over 3,500 years. With these peas and relatively few other ingredients, we create an incredibly earth, hearty, and smooth dip or spread that is popular in the local tavernas there.  Think of it as an alternative to hummus that can be served warm, room temperature, or even chilled.

Santorini Fava

  • 250g yellow split peas, rinsed
  • 1 red onion, chopped
  • 3-5 sprigs thyme
  • 1 clove garlic, chopped
  • 4 tbsp. olive oil, divided
  • 2 cups warm water
  • Juice of one lemon
  • Salt and pepper

Heat 1 tbsp. olive oil in a large saucepan over medium-high heat. Add the onions, thyme, and a pinch of salt, and saute until the onions begin to soften and turn translucent, 5-6 minutes.  Add the garlic and saute one minute more.

Stir in the split peas and then add the water and olive oil, reduce the heat to medium and cover.

Cook until the peas are mushy, 35-45 minutes.

Add the mushy peas and lemon juice to the bowl of a food processor and puree until smooth. Taste for seasoning and adjust as needed.

I like to serve this room temperature with a spoonful of cold plain yogurt, caramelized onion, and chopped fresh parsley to garnish.

The combination of textures and temperatures is just excellent. Fried capers would be more than welcome here, I just didn’t have any on-hand.

I’m so glad my parents took the time to get this recipe and passed it along to me. It’s the perfect quick snack alongside some warm pita or crisp, cool vegetables. And I never would have heard of it if not for their travels! One savory little way to taste a part of their experience.

Ciao for now,

Neen

Flavorful Few: French Onion Soup

13 Oct

Some recipes are all about technique and time. Applying those two things to the simplest, humblest of ingredients can bring a true depth of flavor to the party without clearing out the pantry. Take French onion soup for example. Vegetables and herbs deeply caramelized, deglazed with a bit of wine, thickened with flour, simmered with broth, and topped with a broiled cheesy crouton. Caramelize, deglaze, thicken, simmer, and broil. It’s the steps that build the body of the soup, not a pantry full of ingredients.

Surprisingly hearty and heart-warming, there’s no reason not to stop and make this right now! Just be sure to take it slow and you’ll be enjoying a rich bowl of satisfying soup in about an hour and a half.

French Onion Soup

  • 3 lbs. Vidalia onions (about 4 large onions)
  • 4 oz. unsalted butter
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • ¾ cup dry white wine
  • ¼ cup all-purpose flour
  • 8 cups unsalted beef stock or low-sodium beef broth
  • Salt and freshly ground black pepper
  • French bread and grated gruyere cheese for serving

Melt the butter in a large pot over medium heat and then add the onions, garlic, bay leaves, thyme sprigs, and some salt and pepper.

Cook, stirring occasionally, until the onions are well-caramelized and very soft, about 45 minutes.

Add the white wine to the pan, scrape the bottom of the pot to release the fond (browned bits), bring to a boil, and then reduce the heat and simmer until most of the liquid has evaporated, 10-15 minutes. Remove the bay leaves and thyme sprigs.

Sprinkle on the flour and give the mixture a stir. Reduce the heat to medium-low and cook for about 7 minutes.

Add the beef stock/broth and bring the soup to a simmer. Cook for 10 minutes. Taste for seasoning and adjust salt and pepper as needed.

To serve, preheat a broiler. Ladle the soup into a heatproof bowl and top with a slice of French bread. Add a generous helping of gruyere cheese on top of the bread.

Broil until the cheese bubbles and the bread is toasted. Garnish with fresh thyme.

Basically crispy, gooey grilled cheese and savory soup all perfectly balanced together in one bowl. Yum! This recipe makes quite a lot and does freeze well. By taking your time during the initial making of the soup, you have something intensely deep, rich, and satisfying that you can reheat quickly when a craving strikes.

So take those simple ingredients and make them shine!

Ciao for now,

Neen

Sniffle Stopper: Vegetable Soup

24 Sep

Ever since I started taking immuno-suppressants for my RA, I’ve had a constant, nagging cold. Maybe that’s why I woke up at 4:45 am today with an immediate and insatiable craving for vegetable soup. Your body tends to speak to you, and I’ve learned it’s generally a good idea to listen. So yes, there I was at 5 am in Safeway, standing in the produce section without a list. While things usually go better when I plan, vegetable soup is one of those things that you don’t really need a plan for, you just need to know what vegetables you like and what looks good at the store. It’s also helpful to know a little bit about what stands up well to being cooked in broth without going to mush on you, and that’s why I think that simple though this recipe may be, it’s well worth sharing because of its balance of textures and flavors. Let’s put the soup on!

Vegetable Soup

  • 2 tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 leeks (white part only, save the tops for stock!), diced
  • 2 cups carrots, peeled and cut into circles
  • 2 cups red potatoes, diced
  • 2 cups green beans, cut into 1 in. pieces
  • 1 cup celery, diced
  • 2 qts. low sodium chicken broth
  • 28 oz. can whole peeled tomatoes, pulled into pieces
  • 2 ears corn, kernels removed
  • ¼ cup flat (Italian) parsley, chopped
  • 1 tbsp. lemon juice
  • Salt and pepper to taste

Heat the oil in a stockpot over medium-low heat.

Add the leeks, garlic, and a heavy pinch of salt, and sweat until the leeks are soft, 6-7 minutes.

Add the carrots, potatoes, green beans, and celery, and cook 5 minutes more, stirring occasionally.

Add the chicken broth and turn the heat up to high. Once the soup comes to a simmer, add the tomatoes and corn. Reduce the heat to low, cover the pot, and cook for 25 minutes or until the vegetables are tender.

Remove the pot from the heat and stir in the lemon juice and parsley. Season with salt and pepper to taste.

Simple, savory, and perfect for the crisp autumn days ahead. It’s got a nice mix of textures, an intoxicating aroma, and all the vitamins you could possibly want. Maybe this lip-smacking medicine will subdue my sniffles a little bit. Even if it doesn’t, it certainly satisfied my craving for a hearty soup. Hope it warms your heart too!

Ciao for now,

Neen

Kyoto Comfort: Miso Soup

18 Sep

The morning that Joe and I arrived in Kyoto last year was rainy and cool. Actually most of our trip was spent under umbrellas and wrapped in raincoats (save for a literally perfect, amazingly clear day at Mt. Fuji), but it didn’t slow us down much.

At the Fushimi Inari shrine in Kyoto

That morning in Kyoto we were tired and hungry after the long trip from Tokyo, so after we dropped off our suitcase at the hotel, we wandered back through the train station in search of something warm to eat. We stumbled upon Suika KYK, a restaurant specializing in tonkatsu, which is deep-fried breaded pork cutlet. And yes, the tonkatsu was delicious, savory, and crispy.

But I was equally enchanted by the deep, umami flavor of the miso soup served alongside it. Later, back in Tokyo, we ducked out of a storm into a Japanese steakhouse and were again greeted with a warm atmosphere and steaming hot bowls of miso soup.

With the recent residual storms from Hurricane Florence keeping the skies grey and the ground wet, I found my mind wandering back to those steamy bowls of soup that warmed and comforted my body. So one cool, gloomy morning I decided to allow myself a brief moment to embrace a memory that soothed me, and recreate a few cups of deeply treasured moments.

Miso soup is simple to make from scratch. Built right, we’ll end up with a rich, deep broth and a soup that’s both deeply satisfying and pretty healthy, too.

Miso Soup

Dashi:

  • 6 cups water
  • 1 – 12 in. piece kombu
  • 1 oz. bonito flakes / katsuobushi (dried, fermented, and smoked skipjack tuna)

Soup:

  • 1 recipe dashi
  • 2 tbsp. white miso paste
  • 2 tbsp. brown miso paste
  • 6 oz. firm tofu, well-drained and cut into 1/2 in. cubes
  • 2 green onions, bias cut into small pieces, white and green parts divided
  • 2 ½ oz. dried mushrooms (I used oyster and porcini)
  • 3 small heads baby bok choy, stems chopped into ½ in. pieces, leaves sliced
  • 1 in. piece fresh ginger, peeled and finely chopped
  • 1 clove garlic, minced

To make the dashi, combine the water and kombu and bring to a boil.

As soon as the water boils, remove the kombu. Add the bonito flakes and stir to mix.

Remove the pot from the heat and allow the bonito flakes to steep for 5 minutes. Strain the dashi through a cheesecloth-lined sieve.

In a large pot, heat a tbsp. of neutral oil over medium-low heat and add the white parts of the onions, ginger, and garlic to the pot. Cook until softened and fragrant, about 5 minutes.

Add the dashi and bring to a simmer.

Add the miso pastes and mushrooms and cook 10 minutes, or until the mushrooms are tender.

Add the bok choy stems and simmer another 10 minutes.

Finally, add the tofu, bok choy leaves, and green onions, and simmer 5 minutes.

Serve, and let your heart and whole self feel warm.

While it’s a pretty light soup in a caloric sense, the tofu, mushrooms, and bok choy give it texture and heartiness that make it perfectly suitable for a meal. You could certainly add some noodles to it for something more substantial, though I think it makes a wonderful breakfast just as-is.

My life has been flipped upside-down in the last six months, but I am so grateful for the power of food and cooking to continue to not only bring me physical and mental comfort, but to bring joyful memories and thoughts to the forefront of my mind when I’m shaken. I sip this soup and I am back half-way across the world with my best friend. It is self-care in the truest and sweetest sense.

Ciao for now,

Neen

 

Birthday Bakes: Carrot Cake

2 Sep

I love carrots. They’re like the candy of the vegetable world, really. There’s always a bag of them in my refrigerator and I eat them with such consistency that Joe doesn’t even ask me to put them on the shopping list anymore. Much like coffee, he just assumes I’m running low and buys more.

If I’m waiting for something to bake or cook in the kitchen, I’m usually also leaning against the counter dipping carrot pieces in hummus or peanut butter. So it’s kind of weird (now that I think of it) that I’ve never once blogged about carrot cake. Probably because I’m the only one in this household that likes it and I just can’t eat a whole cake by myself.

So when I got the opportunity to make one for a friend’s son’s birthday recently, I HAD to jump at the chance. The natural sweetness of carrots blended into and a soft, tender cake full of warm spices is absolutely a treat. Wrap that up in some rich, decadent cream cheese frosting and we are definitely talking celebration-worthy. And plus, no one can say you didn’t eat your vegetables, right? Let’s make some cake!

T’s Carrot Cake

  • 2 cups all-purpose flour
  • 2 tsp. baking soda
  • 1 tsp. kosher salt
  • 2 tsp. ground cinnamon
  • 1 tsp. ground ginger
  • 1/2 tsp. fresh ground nutmeg
  • 2 cups granulated sugar
  • 1 1/4 cups canola oil
  • 4 large eggs, room temperature
  • 3 cups peeled and grated carrots

Cream Cheese Frosting

  • 16 oz. cream cheese, softened
  • 4 oz. butter, room temperature
  • 2 cups powdered sugar
  • 1 tsp. vanilla extract
  • 1 tsp. finely grated lemon zest
  • Pinch of salt

Candy Decorations

  • 6 oz. green candy melts
  • 6 oz. orange candy melts
  • Orange and green sprinkles

 

Preheat the oven to 350 degrees F.

Butter, flour, and parchment-line two 9 in. round cake pans and set aside.

Whisk together the flour, baking soda, salt, cinnamon, nutmeg, and ginger in medium bowl.

Whisk the sugar and oil in large bowl until well blended, and then add the eggs one at a time, beating between additions.

Add the flour mixture to the wet ingredients and stir until well-blended.

Stir in the grated carrots.

Divide the batter evenly between the prepared pans. I prefer to do this by weight rather than volume because it results in more even layers.

Bake the cake layers for about 40 minutes each, or until a tester inserted into center comes out clean. Allow them to cool in the pans for 15 minutes and then invert onto wire racks, peel away the parchment paper, re-invert and allow them to cool completely. The re-inverting is important because the tops of the cakes will be a little bit sticky, so you want the bottom-side on the cooling rack.

To make the frosting, beat the cream cheese and butter together on low speed until smooth. Gradually add the powdered sugar and beat on medium speed until fully incorporated and creamy.

Add the vanilla extract and lemon zest and beat until combined.

Taste the frosting and then decide whether or not to add the pinch of salt. Cream cheese brands can really vary salt content-wise, so you may or may not need it depending on your preference.

Now onto the fun stuff! I always think it’s easier to trim and frost a chilled cake, so I usually wrap and refrigerate layers for a few hours or overnight. Carrot cake has enough oil in it plus added moisture from the grated carrots that it won’t dry out at all as long as you wrap it up well.

Take a look at your cake layers. If they’re even and flat, leave them alone. If you have any doming, it’s a good idea to trim them with a serrated knife.

Put one layer on a cake board. If you have one, set that on a turntable. Place a layer of frosting on top of the cake layer (about ¾-1 cup of frosting) and then stack the second layer on top.

Then place a large dollop of frosting on top and frost the top and sides of the cake using a spatula or offset palette knife.

I have these cake scrapers to smooth the sides, but you can just as easily use the flat side of a knife, bowl scraper, bench scraper, or a plain old flat spatula.

Once you have a nice even coat, put the rest of the frosting into a piping bag for decoration. You can also use a gallon sized plastic freezer bag with the corner cut off for this.

Don’t be intimidated! Keep it simple with small swirls of frosting around the top and bottom or go nuts with patterns. At this point, it’s going to be delicious no matter what. Play around a little. You can always scrape a decoration off and throw that frosting back in the piping bag. If your hands are warm and the frosting gets a little soft, refrigerate the piping bag briefly and return to work when it has cooled.

You can also decorate in a way that allows you to practice as much as you want by using some candy melts, which are just colored vanilla candy you can buy at most craft stores and also online. I melted about 6 oz. of green and 6 oz. orange melts and drew these little carrots on some parchment paper, then sprinkled them with colored sugar.

They set up quickly and stick easily to frosting, so it’s a relaxed way to do more intricate decorations. I also used candy for the lettering on this cake by pouring the melted candy into letter-shaped silicone molds.

Once you’ve decorated your cake, put it in the refrigerator to let all of the frosting and decorations firm up. You can leave it uncovered if you are serving it that day, or box it up if you need to store overnight.


This cake is warm, spicy, and sweet. The smooth, luxurious cream cheese frosting compliments the spices, especially the ginger (in my opinion) without being overwhelmingly heavy. The little candy decorations give a nice vanilla crunch that adds a lovely bit of texture to the whole dessert.

To see the smile on Tobias’ face as his mom opened the cake box was the ultimate reward. There is nothing better than helping to make someone’s special day even sweeter.

Happy cake baking!

Ciao for now,

Neen

Leftover Treasures: Arancini

12 Aug

There are a lot of clever ways to revive leftovers, but one of my favorites makes a new dish that can be even better than the original. I am talking of course, about arancini, Sicily’s perfect little fried rice balls.

The name translates from Italian and Sicilian to mean “little oranges” for the shape and color of the finished product. They’re said to have originated in 10th century Sicily, and later gained popularity as a food eaten on the feast of Santa Lucia. “Arancini are a traditional food for the feast of Santa Lucia on 13 December when bread and pasta are not eaten. This commemorates arrival of a grain supply ship on Santa Lucia’s day in 1646, relieving a severe famine” [1]. Today, arancini are so popular that most food outlets in Sicily sell them year-round.

Though meat in tomato sauce (ragù) and mozzarella are a traditional filling, variants are sold all over Sicily. Like any good leftover application, they are malleable enough to accommodate what you have on hand. These deep-fried delights are the answer to “I made a full recipe of risotto and only needed to feed 1 or 2 people. What now?”

Risotto already has such a wonderful depth of flavor that we don’t need to do much at all to make it something special again. Arancini are simple to make, freeze well, and fry up in less than five minutes. Sound good? Let’s go for it.

Mushroom and Cheese Arancini

Ingredients

  • Well chilled leftovers from 1 recipe Mushroom and Romano Risotto (about 3 cups for me). You can certainly use other varieties of leftover risotto, just make sure you chill it well so that it’s firm.
  • 3 eggs (2 beaten in one bowl, 1 beaten in another)
  • 2 oz. mozzarella cheese (or other melting cheese), cut into ½ in. cubes
  • 1 cup all-purpose flour
  • 2 cups panko bread crumbs
  • Neutral oil such as peanut or canola for frying (enough to measure at least 2 in. deep in a saucepan)

Put the flour, 2 beaten eggs, and bread crumbs into separate bowls and arrange on the counter in that order. Line a baking sheet with parchment paper.

Beat one egg and mix it into the chilled risotto.

Take 2 tbsp. of the risotto and flatten it gently into your palm. Place a cube of mozzarella in the center and then gently close your hand to surround the mozzarella with risotto. I also roll the ball between my hands a few times to get a nice compact shape.

Dip the ball into the flour, shaking off excess.

Next, dip it into the beaten egg, letting the excess drip off.

Finally, roll the ball in the panko breadcrumbs and place on the parchment-lined baking sheet. I got 18 from 3 cups of risotto. (Yes, yes, there are only 17 in the picture. One was not-so-elegantly dropped.)

At this moment, I realized that I am one human with a somewhat small appetite and what on earth was I going to do with a dozen and a half arancini? Thankfully, these freeze well. If you need to do so, freeze them on a baking sheet until firm, and then move to a freezer bag. From frozen, fry 3-4 minutes and then put in a 350 degree F oven for 5-7 minutes to get the center piping hot. Win!

If not freezing, chill the arancini in the refrigerator for at least an hour before frying. They will hold their shape much better.

Prepare to fry by filling a saucepan with at least 2 in. of neutral oil. Clip a thermometer to the side of the pot and make sure the probe is at least ½ in. into the oil. This is important because greasy fried food is not what we’re after. Use an accurate thermometer, fry at the correct temperature, and the food will only absorb a very small amount of the oil. I’ve measured on a few occasions, and it’s usually only a few tablespoons total.

Bring the oil to 350 degrees F over moderate heat. You may be tempted to use high heat to get it there, but don’t. It will be harder to control the temperature later.

Fry the arancini 2-3 at a time to keep the oil temperature from dipping. They will cook in 2-4 minutes, depending on size. Remove when they are a deep golden brown. Bring the oil back to 350 degrees between batches.

Now you get a second course of your delicious risotto with added crunchy crust and gooey mozzarella center.

I mean, just check out that cheesiness:

They’re a great appetizer or lunch alongside a simple tomato salad. Now no delicious risotto leftovers need ever go to waste. And that feels pretty great.

Ciao for now,

Neen

1. Giuseppina Siotto, Vegetaliana, note di cucina italiana vegetale: La cucina vegetariana e vegana, 2014, ISBN8868101858, chapter 14