A Delightful Trio of Bread

26 Jan

I am constantly amazed at the variety of ways people respond to stress. Joe goes for video games. I see the appeal in that—particularly because he likes the role-playing games where the story changes based on the decisions your character makes. There’s a certain amount of control, and yet a freedom in the whole escape aspect of it. I have other friends that smoke, and some that simply insist that there’s no better way to unwind than a glass of red wine or a cocktail. Still others would chime in that the best way to relieve stress is a good, hard run.

I don’t see any of these responses in the light of “good” or “bad.” More and more I think that we need to be lenient with ourselves. Technology has allowed communication (and thus, work life) to speed up so much that I think people take what they can get to find some relief from the constant barrage of work communication. No, smoking isn’t really a great habit. Nor is drinking to excess. And if you played video games or exercised 24-7 that would be a problem too. But I think that every person needs an outlet. To say that choosing to do yoga over watching a movie is “better” because of its benefits to the mind and body is oversimplifying, in my opinion. There are days when I need yoga.

But there are also days where I need…to knead. Like I said, some folks go dancing to unwind…

I bake bread.

What is it about bread in particular? I don’t know. I’ve always loved bread. As a kid, my family teased me about being the carbo-queen. At family dinners, I’d gladly opt out of dessert in favor of another slice of fresh, warm bread.

And so maybe it is those memories of childhood… the thought of dad’s Easter bread peeking out of the oven, golden-yellow and perfect from being baked at just the right temperature after receiving a careful egg-wash… the thick slices of soft Italian bread covered in butter I used to get at Primanti’s before I was old enough to enjoy the sandwiches… the perfect toast at Jo Jo’s that sopped up the rich yolks from fried eggs on Sundays after church…

When I’m stressed out, sad, or just wanting to feel better, there is nothing so soothing as making bread. The very idea of creating the food that is the very symbol of a “staple” and sharing it with others always makes me feel warm and fuzzy inside.

Focaccia (Roman Flatbread)


The first yeast bread I ever made was focaccia. It seemed logical to start out with something that wasn’t entirely dependent on rising or shaping…but I fell in love. A basic olive oil flatbread became heaven on a plate with a sprinkle of coarse salt or the addition of some chopped rosemary. This also makes a great pizza base. In fact, I was making a batch of this last week when Joe came home from work exhausted and prepared to order a pizza. The dough was already in the middle of rising. “No need,” I told him, “I’ll make you one.” He looked at me like I was a little bit crazy, but 25 minutes later he was eating homemade pizza.

Ingredients

18 oz. flour (I use half white and half whole wheat)
12 oz. warm water
1 tbsp. active dry yeast
1 tbsp. sugar
1.5 tsp. salt
1 tsp. olive oil

Method

Combine water, sugar and yeast and let stand until foamy (about 5 minutes). Add the flour, oil, and salt and mix well. Turn out onto a floured surface and knead until smooth.

Let the dough rise in an oiled, covered bowl until it has doubled. Punch it down, and then stretch and press it out onto an oiled sheet pan. I generally make two round loaves (about the size of a medium pizza) with this recipe. Let rise again for 15 minutes.

Brush with olive oil and a bit of coarse salt or herbs and bake at 400 degrees F for 20 minutes.

Yield 16 slices.

Perfect Bread Knots


I can take no credit for this recipe. In fact, after years of stealing leftover bread knots after holidays at my parents’ house, I only recently (think: December) got around to asking my dad for the recipe. It makes 24-2.2 oz. knots, but as you can see in the picture, it works for larger shapes as well. I made three small loaves this last time around. It makes a perfect sandwich bread, but I think it’s best when it’s warm or toasted.

Ingredients

1 tbsp. active dry yeast
1.5 cup warm water
1/3 cup vegetable oil
1/4 cup sugar
6-7 cups flour
1 egg
2 tsp. salt

Method

Combine water, sugar and yeast and let stand until foamy (about 5-10 minutes). Add the oil, egg, and salt and mix well. Then add the flour, one cup at a time until a cohesive dough forms. Turn out onto a floured surface and knead until smooth. Roll into a ball and place in an oiled bowl. Cover the bowl with a tea towel or plastic wrap.

Let the dough rise at room temperature for an hour, then punch down and let rise again for a half hour. Alternatively, you can just let it rise in the fridge overnight. I think that works best, honestly.

Shape the dough into loaves or knots and then let them rise for another 15-30 minutes. Brush lightly with an egg wash (1 egg mixed with 1 tbsp. water). Bake at 375 degrees for 15-20 minutes for small knots or about 30 minutes for larger loaves. The bread is done when it is golden brown or sounds hollow when the bottom of the loaf is tapped with a finger.

Yield: 24 dinner-sized rolls

No Knead Artisan Bread


This is the easiest bread I’ve ever baked, and frankly tastes like it’s straight from a bakery. The minute I pulled the first crusty loaf out of the oven I knew that this would become my “go-to” bread recipe. The ingredients and method can be found here.

Note: I don’t have a stone or a pizza peel and this still comes out fantastic. After shaping the loaf, I simply put it on a piece of parchment paper and put a baking sheet in the oven while it is pre-heating. When the bread is ready to go in the oven, I just take it on the parchment and set it on the pre-heated baking sheet. It’s not exactly the same, but it does produce a slightly crispier crust.

If you’re someone who has always wanted to bake bread, but feels intimidated, it’s a great recipe to try. I find that the loaves are more flavorful after the dough has been sitting in the fridge for a few days, so don’t worry about using it all at once. For a few minutes of your time before or after work, you can have fresh-baked bread that is worlds better than anything you can find at the grocery store. Trust me.

When I finished baking these various breads, I felt good. But let me tell you the best part of it all:

I got to feel good again when Joe smiled as he sunk his teeth into a 3rd slice of the focaccia pizza…
And again when Amanda’s eyes lit up upon seeing the bread-knot loaf I made for her…
And again when I passed one of my artisan loaves along to Roger during a week where he had little time or energy to cook…

Bread-baking is the gift that keeps on giving. So bake some bread, and pass it on. You’ll be glad you did.

Cheers,
Neen

65 Dozen

30 Dec

What I baked for Santa:


Cherry-Walnut Thumbprints, Peanut Butter Blossoms, Gingersnaps.


Gingersnaps and marshmallows dipped in tempered chocolate and chopped, roasted peanuts.

Chocolate-peanut covered marshmallows, “mini-s’more” marshmallows, and vanilla marshmallows.


Cherry-walnut thumbprints, peanut butter blossoms, walnut-cashew torrone, gingersnaps, caramels, spicy-sweet nuts, homemade oreos, and gingerbread.

And a merry little tree!

Happy holidays…hope you got everything you wanted:

Cheers,
Neen

A Holiday Wish

14 Dec

Baring my soul to the vast depths of the Internet has never been what blogging is about for me. When I began writing this blog after our move from Boston, I tried to not make any expectations or plans. It was one of the first projects I ever embarked on without a plan for how often I would work on it or update it. I didn’t really know what I would write, and so that’s why I simply titled it “Neen’s Notes.”

Over the past year and a half, I’ve shared some of my favorite recipes, reveled in the joy of local food, reminisced about life, plugged some of my favorite progressive causes, and even yakked a bit about sports.

But, dear readers, I confess to feeling guilty (again) lately. Not only because the blog has been so neglected, but because I’ve been making a lot of wonderful goodies and fun recipes for the holidays that are admittedly not “clean” foods. It occurred to me then that perhaps my focus has been too narrow. I’m still sourcing the products I do buy from local or fair-trade growers and while the recipes may not necessarily be healthy, they are important in another way. They make my heart feel good. To share them with the people I work with or my family and friends makes me feel so much happiness.

It wasn’t until I was sitting in a yoga practice a week or so ago that it occurred to me. Extremes, by their very definition are drastic and radical. Why make my life so full of that kind of tension? Why carry that with me all of the time?

Many, many times my yoga instructors have said, “Take the ego out of it. Respect what your body and mind can do today and let that be enough,” and I only just at that moment really let it sink in. A deep sense of peacefulness came over me. To capture that—if only for a few moments, was enough to make me reconsider my approach to writing this blog.

And so I have decided that my theme for this holiday season (and hopefully one that I will carry into the coming year) is flexibility. Neen’s Notes will continue to be a blog about living healthy. That means taking out the ego, accepting who I am on any given day, and striving each day to live with a sense of peace, love, and respect for those around me and for the planet that provides so many valuable resources.

If there is one wish I have for all of you this holiday season, it is that you come to find that sense of peace amid the insanity of crowded shopping malls and busy work days. Let it in and let it just be.

Cheers,
Neen

Back-(b)log!

6 Nov

Okay, so I admit it. I’ve been avoiding the blog…a little. Around mid-September life got back to being crazy with school and work. Unfortunately, I ran out of hours in the day and so blogging took a backseat for awhile.

I would be lying and doing my readers a disservice however, if I did not admit that my absence was partly due to feeling a little “off the wagon” so to speak. I struggled throughout October particularly and found myself making easy, bad food choices more than I’d like to admit. I’d been dwelling on those choices and generally lazing in a “guilt-funk” that made me feel pretty grumpy.

Finally, finally I feel like I’m out of that place of negativity and getting back to feeling like Neen. It is amazing how rejuvenating it can be to stumble, recognize your own weaknesses, accept that you have them, and then resolve to strengthen them as best you can. Because honestly, while there were some food struggles, it has ultimately been a wonderful autumn thus far…Let me share some of it with you…

In mid-September, I finally joined the Energy Club gym in Shirlington so that I could keep up running during the cold months to come. What I’ve found there so far is a great community of gym-goers and instructors. Everyone is incredibly friendly and I’m enjoying the classes (particularly Flow Yoga and Body Jam) more than I ever thought I would. My goal for next year? Run the Army 10-miler.

Yoga has been particularly good for working through negative or intrusive feelings. It’s soothing and empowering all at once—a very unique blend of emotions.

October 3, 2009

I run AIDS Walk Washington (5k) and finish in around 26.5 minutes. An exhilarating experience that raised over $800,000 for the Whitman-Walker Clinic of Washington, DC. I was nervous with it being my first race, but I kept thinking of all of the people that sponsored me. That was what ultimately gave me the boost I needed during the last stretch up Pennsylvania Ave. Hearing the announcer say my name as I crossed the finish line was pretty cool too.





October 9, 2009

Joe and I take a trip to Smith Meadows Bed and Breakfast to celebrate our five-year anniversary (awww). While staying at their lovely Summer Kitchen Cottage on a 400-acre sustainable farm, we cooked a great meal, walked the grounds, enjoyed cigars and champagne by sunset, and were treated to an amazing breakfast prepared by the B&B proprietor. It was honestly the most peaceful place I have ever been in my life.



mid-October, 2009

Mystery Food 2009 comes to an end with a final basket loaded with squash, peppers, tomatoes, apples, salad greens and fresh HONEY! I was thrilled. Thank you to Leigh at Bull Run Mountain Farm for a wonderful CSA season.

October 31, 2009

I put the final touches on our fabulous Halloween costumes. Joe and I hit the town Saturday night as Batman villains The Riddler and Poison Ivy. I took most of my Ivy inspiration from how she appeared in “The Long Halloween.” It ended up looking better with less leaf-applique than I originally did. Joe’s Riddler costume was centered mostly around the amazing lime-green polyester suit that we found for a rather inexpensive price on Amazon. (Seriously, what can’t you find on that website?) He took inspiration from several comics and I did my best to bring his vision to life with limited time. I wish I’d had more time to sew more question marks on the suit, but he says he liked it simple.

A busy month and a half, huh? Somewhere in there I juggled work and a full course load and managed to get the flu (ugh). No one can say I’m (to use an Alton Brown expression) a unitasker! I’ve been doing some cooking as well and getting back into using the crockpot more now that the autumn chill seems more permanent. I’ll post some new recipes soon—stracciatella is on its way as well as a slow cooked tomato-cubanelle sauce that I guarantee will impress even your grandmother.

Until then friends, stay healthy and get out there and VOTE tomorrow.

-Neen

Cooking from the Heart…

9 Sep

I strive to be a really positive influence on others, but we all experience times of doubt and insecurity. Sometimes, I don’t think I am as honest with my readers as I could be about the struggle that is a part of healthy eating and living. The truth is that for as often as I am happy about the progress I have made, there are days where I beat myself up. It could be that I finally broke down at the deli and bought a candy bar after months of clean eating, or simply that I woke up that morning I didn’t like what I saw in the mirror. There’s a part of me during those moments that knows it’s time for a reality check, but sometimes that voice can get stifled.

Food and I have a tenuous relationship. As humans, we need sustenance to live. At a young age we come to acknowledge those who provide us with that sustenance as our caregivers. From very early on, we learn that to feed another person is to love them. When I met Joe and discovered that I liked him, one of the very first things I did for him was to make sauteed balsamic-thyme sirloin tips with mozzarella cheese. And it was not a dish I made to be particularly impressive, but because I had those ingredients in the fridge. It won him over, and the feeling of providing that kind of comfort to another person won me over. True, I’d spent the latter half of my freshman year of college cooking weekly meals with a friend for our group of friends, but that was the first time it was me alone just whipping something up on the fly for someone else. In any case, I kept cooking. I read culinary textbooks, southern cookbooks, cookbooks for every ethnic food imaginable…anything to stimulate my imagination to create new things. But at the same time, I found it difficult to avoid overeating when I was always trying out new recipes. I walk the line. I am constantly trying to balance between being passionate about the creation and sharing of food while avoiding gluttony and irresponsibly grown/created food products. It becomes overwhelming, it becomes burdensome, and worst of all…cooking becomes guilt-ridden.

And then I know it’s time to step back, take a breath, and just go home again. Time to take a day and remember why the act of sharing a meal is an act of love. Remove everything else from the equation and just create out of the desire to love another person.

And on Sunday, I did just that. Taking flour from Morris farms, eggs from Polyface farms, cheese from Blue Ridge Dairy Co., tomatoes, garlic, and basil from Bull Run Mountain Farm, and cayenne peppers from my own backyard, I brought together those who provide me with products I know are grown and raised with love and a sense of pride.

First, I made these:
I made the pasta dough from a combination of whole wheat and whole grain durum (semolina) flours, two eggs, a few tablespoons of olive oil, and a few tablespoons of water. It made a fine, elastic dough that was surprisingly light. I think that one of the keys to whole wheat pasta is to make sure that the dough gets a proper rest before it’s rolled out. The filling is comprised of part-skim ricotta, parmesan, and pecorino romano cheeses. I bound it with an egg and added a few herbs and spices to bring out the flavors of the individual cheeses.


What good are ravioli without a nice sauce? Since Leigh said that it was likely the last week for big, ripe tomatoes (damn blight) I took the bunch of gorgeous orange and yellow ones he gave me and sauteed them in a few teaspoons of bacon fat with garlic, some bell pepper, thyme, basil, and spices. I finished it with a diced cayenne pepper. I’m not really a huge spicy food fan, so I removed the seeds first. After tasting the sauce, I instantly mourned that it would be gone so quickly. Even Joe, who normally asks me to go light on the marinara sauce when I serve him pasta, asked for more of it on his plate.

And what better to serve a lovingly prepared meal on than a dish designed with the earth in mind?[FYI, that’s a seven-inch triangle plate in grass green from Riverside Design Group’s Sea Glass collection. How awesome is that color? If I didn’t already have an “Empire Red” theme going on with my kitchen appliances, I think I’d go with that green. It’s refreshing!]

After it was all said and done, I felt accomplished. Even satisfied.

But it wasn’t until Joe brought me his empty plate in search of a few more ravioli that I felt “the happiness.” There was that same look that made me feel all warm and fuzzy five years ago, and I thought “Yes. I may not always do right. I may not always make the best choices. But if I can always give this kind of comfort and love to the people around me, then I think I’ll be okay.”

-Neen

Marriage, Mystery Food (lucky 13!) and More…

3 Sep

What an absolutely amazing and fabulous vacation. I could not have asked for more happiness to somehow have crammed its way into this past week. It still boggles my mind a little that my brother is a married man now. He and Jessica both looked amazing at the wedding and truly happy to be with one another. Both of them were so alive with joy the whole time that you really couldn’t help but have it rub off on you.

Joe and I had a really fun time in Pittsburgh and I’ve been missing everyone terribly since we got back. It’s always hard to come down from something that you looked forward to for so long. Ah, we’ll just have to find another reason to celebrate soon and get together again! Fall is almost here, and that means holidays so I’m sure it won’t be too long.

Anyway, I’m back in action here in Arlington and went to pick up some goodies from Leigh last night:Sweet corn, tomatoes, tomatillos, hot peppers, Thai basil, Italian basil, chives, sorrel, sweet potatoes, peaches, apples, and garlic. Yum! Everything looks so vibrant. This is likely the last week we’ll get big tomatoes though, so I’m rationing those.

I haven’t done much cooking yet this week aside from a little bit of flatbread with various vegetable/meat toppings last night. I did, however have a nectarine and a few apples left over from last week and a craving for sweets. It led to this:

Spiced Nectarine-Applesauce

The great thing about fruit sauces is that it takes very little effort to make them delicious. In-season fruit is a candy all its own and combining it with a few spices makes a great treat. You can even spread it out on some puff pastry and bake for a fast tart.

This particular sauce was made from some Ozark gold apples and nectarines. The method is fairly simple. Cut the fruit and treat it to prevent browning, then put it in a small saucepan with just enough water to cover the bottom of the pot. Add some spices if you like. This batch had a few cinnamon sticks (remove before pureeing) and a few sprinkles of pumpkin pie spice (a blend of cloves, nutmeg, lemon peel, cinnamon..). Set the heat to medium-low and cover. Let it cook until all of the fruit is nice and soft and then use a potato masher, immersion blender, or food mill to process to your desired consistency. Sweeten only if you think it needs it. The nectarine I had was really ripe and almost tooth-achingly sweet. Some types of apples benefit from a teaspoon or so of honey added to the mix.

Over the holiday, I had the great fortune to receive some wonderful plates, platters and bowls from the folks at Riverside Design Group in Pittsburgh, PA. The sauce in the above picture was photographed in a 7” bowl in amethyst over a 10” bowl in gold from their Sea Glass collection.

From their website:

“Since 1996, RIVERSIDE has been passionate about creating a more sustainable global community. We remain committed to both responsive and responsible design. We use post-industrial/preconsumer recycled glass and other sustainable materials, our packaging and promotional items are environmentally friendly, and our offices are located in a LEED certified building (Leadership in Energy and Environmental
Design).”

Look for more of their unique, earth-friendly designs to pop up in future posts…

We have a long weekend for the Labor Day holiday, and I’m really hoping to make some homemade pasta this weekend to enjoy with those magnificent orange tomatoes from Leigh.

And before I disappear for the holiday, here’s a really important plug for Slow Food regarding the Child Nutrition Act and their “Time for Lunch” campaign.

So far, over 16,800 people have signed the Time For Lunch petition to get real, quality food back into America’s schools. Every 4 to 5 years, the Child Nutrition Act (which governs the National School Lunch program) comes up for renewal in Congress. This program sets the standard for what over 30 million children eat at lunch every day. In the past decade, school budgets have been slashed over and over again, leaving our nation’s schools struggling to provide nutritious, wholesome food to the next generation.

The deadline for renewing the Child Nutrition Act is coming up at the end of September. Congress and the Obama administration must renew this act in a way that benefits children and provides them with healthy, sustainable food. Here is the official platform from the Slow Food website:

1. Invest in children’s health.
Give schools just one dollar more per day for each child’s lunch. Under the National School Lunch Program, the USDA reimburses schools for every meal served: $2.57 for a free lunch, $2.17 for a reduced-price lunch and 24 cents for a paid lunch. Since these reimbursements must also pay for labor, equipment and overhead costs, schools are left with only $1.00 to spend on food. How can schools be expected to feed our children and protect their health with only a dollar a day? It’s time to build a strong foundation for our children’s health by raising the reimbursement rate to $3.57.
2. Protect against food that puts children at risk.
Establish strong standards for all food sold at school, including food from vending machines and school fast food. At most schools, children can buy junk food in vending machines, at on-campus stores and in the cafeteria as “a la carte” items. These overly processed, high-calorie “fast” foods sneak under the radar of federal nutrition standards. They undermine the National School Lunch Program’s investment in children’s health and allow food companies to profit from selling obesity. It’s time to take the first step towards making real food the standard by approving Rep. Woolsey’s and Sen. Harkin’s Child Nutrition Promotion and School Lunch Protection Act of 2009.
3. Teach children healthy habits that will last through life.
Fund grants for innovative Farm to School programs and school gardens. This spring, 30 fifth-graders joined Michelle Obama in planting a vegetable garden on the White House lawn. “What I found with my kids [is that] if they were involved in planting and picking it, they were much more curious to give it a try,” Mrs. Obama says. Every child deserves the opportunity to learn healthy eating habits at school. In 2004, a section was added to the Child Nutrition Act to provide schools with grants to cover one-time grants that enable them to purchase local foods and to teach lessons on healthy eating in kitchen and garden classrooms – but Congress never appropriated funds for it. This year, it’s time for Congress to guarantee $50 million of mandatory funding for Farm to School programs.

We also ask that Congress and the Obama Administration:

1. Give schools the incentive to buy local.
Establish financial incentives that encourage schools to buy food from local farms for all child nutrition programs. Buying fruits and vegetables from local farms is an economic engine for creating jobs in our communities, rebuilding rural economies, and supporting family farmers. By shortening the distance food travels – from farm to table – it also saves oil and ensures school foods are as fresh and healthy as possible.
2. Create green jobs with a School Lunch Corps.
Train underemployed Americans to be the teachers, farmers, cooks, and administrators our school cafeterias need. We can’t serve real food in schools without investing in school kitchens and the people who prepare and serve lunch. This spring, President Obama signed the Serve America Act, which expanded Americorps and reinforced his call for Americans to serve their country. Right now, our nation has an opportunity to train young and unemployed Americans to be the teachers, farmers, cooks and administrators we need to ensure the National School Lunch Program is protecting children’s health. President Obama has called for an end to childhood hunger by 2015; let’s answer that call by putting Americans to work building and working in school kitchens nationwide.

Please go to www.slowfoodusa.org to sign the petition or sign up to host or attend a Labor Day Eat-In. An “Eat-In” is simply a potluck held in a public place like a park. Let people know that you’re showing your support for real food in schools by gathering community members, family, and friends together for a shared meal. If you can’t make it to an Eat-In on Labor Day, there are many other ways to help out, like a telephone call or letter to your state representative. A PDF version of Slow Food’s platform is available on their website and is great to use as a starting point if you aren’t sure what to say.

Enjoy a local Labor Day weekend everyone!

-Neen

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